PROTEIN SHAKE EGGNOG RECIPE
Drink of the season:
Eggnog. Love it or hate it, it’s a sugar-and-cream holiday classic — festive with nutmeg, but heavy (about 170 calories per half cup). I wanted the flavor without the calorie hit, so I swapped in Blue Diamond’s almond–cashew blend. Cashew adds the creaminess, almond cuts calories and keeps it breakfast-friendly. Same cozy taste, fewer calories. Cheers.
high protein eggnog smoothie
Author: Sinful Nutrition
Total Time: 5 minutes
Yield: 1 smoothie 1x
This High Protein Eggnog Smoothie is a healthy recipe to start off the holidays, or any day. A festive vegetarian and gluten-free breakfast on the go!
INGREDIENTS
1 cup Blue Diamond Almondmilk / Cashewmilk Blend
1 banana, peeled and frozen
1 scoop vanilla protein powder
¼ cup pasteurized liquid egg substitute
1 teaspoon rum flavoring
nutmeg
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INSTRUCTIONS
In a blender, add milk, banana, protein powder, egg substitute, and rum flavoring.
Blend on high for 30 seconds, or until mixture is thoroughly combined.
Pour into serving glass, and top with a dash of nutmeg.
Prep Time: 5 minutes
Category: Breakfast, Holidays